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So far TheBridge has created 27 entries.

Papillion Active

I want to invite you to join Papillion Active!

Papillion Active is a new project that I am excited about.  Since Dr. Jess and I opened our doors in 2011, our mission and goal was to make Papillion not just one of the best places to live in America but the healthiest.

So after 6 years […]

By |January 31st, 2017|The Turning Point|Comments Off on Papillion Active

Going Green in 2017

Going Green in 2017 will be your motto!

What do I mean by going green?

For nutrition- think greens.  More vegetables less processed foods.  If you haven’t watched the documentary-Forks Over Knives, this will be a good start.

For exercise- think go.  Ride your bike or go for a walk/jog be active and think green is go.

For […]

By |January 31st, 2017|The Turning Point|Comments Off on Going Green in 2017

The Bridge in 2017

Happy New Year & Welcome To 2017!

We are officially in the future.

With a new year comes many goals and resolutions.  I have heard a lot of mixed thoughts on resolutions.  Some like, some do not.  I believe they are important in your self development.

Research shows that it is difficult to break a bad habit, […]

By |January 17th, 2017|The Turning Point|Comments Off on The Bridge in 2017

Vote YOU!!!


As always, I hope this finds you well!

Election day is around the corner and what an election this will be.  Don’t let it create anxiety in your life.  The one and only one who you should vote for is YOU!!!

You are responsible for you!

I have just one question that I want you to ask […]

By |November 3rd, 2016|The Turning Point|Comments Off on Vote YOU!!!

Remember Anything


Hope this finds you well!  We have finally made it to Autumn 2016!

The topic of memory came up this past week while I was doing a presentation to a room full of nurses.  I asked them what they consider problems due to aging?

There were two answers that everyone had on the top of their list:
Balance & […]

By |September 27th, 2016|The Turning Point|Comments Off on Remember Anything

Best Sleep Of Your Life

Ahhh sleep.

It is a true necessity in a balanced healthy life.

So why is it that some have such a difficult time falling asleep and staying asleep?  That is the 32 billion dollar question!  That is the estimated amount of annual revenue that the sleep industry makes in the US alone.

There really is no single answer for […]

By |September 13th, 2016|The Turning Point|Comments Off on Best Sleep Of Your Life

Fight The Flu

It’s flu time and I wanted to share some pretty shocking stats:

During the 2012-2013 flu season, the flu vaccine’s effectiveness was found to be just 56 percent across all age groups reviewed by the US Centers for Disease Control and Prevention (CDC) —in essence, the statistical equivalent of a coin toss. In seniors, aged […]

By |February 14th, 2016|Uncategorized|Comments Off on Fight The Flu

Predicting The Future

Happy Groundhog’s Day!

Looks like Phil did NOT see his shadow today which means Spring is around the corner!

Phil is about as successful at predicting the future as the meteorologist is at predicting the weather.

Predicting what will happen in the future is truly difficult.  Living in the future is living in anxiety.  We don’t want that […]

By |February 2nd, 2016|The Turning Point|Comments Off on Predicting The Future

Self Motivation a Misnomer

Can you attest to this-
You are truly pumped and excited to start a project and you are absolutely dedicated that this time you will follow through.

Weeks pass and the fire starts to die a little.  A few months pass and the fire is now almost completely extinguished.

What happened?


I truly feel it is a misnomer […]

By |September 19th, 2015|The Turning Point|Comments Off on Self Motivation a Misnomer

How Do You Catch A Cold?

Great question that stumps a lot of people!  Most people will say something like this- “you catch a cold from other people that have one.”

This is a myth.

The truth is that bacteria and viruses are all around you, they are opportunistic organisms.

Meaning- when an opportunity presents itself, they are happy to partake.  The opportunity […]

By |September 13th, 2015|The Turning Point|Comments Off on How Do You Catch A Cold?