How Poor Posture and Spine Alignment Affect Your Body

Ever wonder why your knees hurt even though you haven’t injured them? 

Or why your lower back and shoulders constantly feel tight or sore? 

The answer may lie in your posture, and more specifically, in your spine alignment.

In this article, you'll learn how poor posture and misalignments in your spine or extremities can create a chain reaction throughout your body. We’ll explain how the kinetic chain works, what kinds of symptoms and issues to watch for, and how seeing a trusted chiropractor in Ann Arbor can help restore balance and prevent future problems.

What Is the Kinetic Chain?

The kinetic chain refers to the interconnected system of your muscles, joints, and bones. When one part of this chain is out of alignment, it impacts the rest. A single imbalance (like a spinal misalignment) can ripple through your entire body.

Common postural issues like forward head posture, rounded shoulders, or a tilted pelvis can change your center of gravity. This shift can lead to:

• Misalignment in the hips, knees, and ankles
• Muscle imbalances in the quads, glutes, calves, and hip flexors
• Altered movement patterns and uneven joint wear

The Consequences of Misalignment

Over time, these changes can trigger a variety of problems, including:

• Runner’s knee
• IT (Iliotibial) band syndrome
• Meniscus or ligament strain
• Changes in gait (how you walk)
• Increased risk of arthritis or chronic knee pain

Because everything in your body is connected, poor spine alignment can limit your mobility and increase your risk for future injury or degeneration.

Don’t Ignore the Signs Schedule an Appointment with a Chiropractor in Ann Arbor

Are you tired of living with pain?

If you're noticing nagging discomfort, mobility issues, or recurring pain, don't wait for things to get worse. A qualified chiropractor in Ann Arbor can evaluate your posture, identify underlying issues, and create a plan to get you moving, and feeling better.

Ready to take the next step toward better alignment and long-term health? Reach out today to schedule your chiropractic consultation.